How to Implement the Keto Diet

The Basics of the Keto Diet discussed the diet, the concepts underlying it (limiting carbs, burning fat, ketosis), its health benefits, the macro-nutrient composition of the diet (higher fat, moderate protein, low carbs), and an overview of what foods and drinks can be consumed and what should be avoided.

If the Keto Diet appeals to you, the following provide excellent detailed instructions on how to implement the diet and how to avoid common mistakes.

A Complete Guide to the Keto Diet

Thomas DeLauer’s Youtube fairly lengthy (45+ minutes) video provides a complete guide to implementing the diet including the first steps, dealing with the Keto flu, how to measure ketones, and what to eat and drink.

Keto Diet Not Working for You?

Total Health’s Dr. Nick explains in a Youtube video some of the common mistakes people make with the Keto Diet that results in failure or poor results including eating too much protein, not checking if you are in ketosis, and neglecting your gut health.