Turbocharge Your Intermittent Fasting for Weight Loss
Intermittent Fasting offers significant health benefits, and time-restricted eating (a form of intermittent fasting) is relatively easy for most people to adopt using these implementation strategies.
For people seeking significant weight loss and additional benefits, the normal time-restricted eating can be turbocharged in multiple ways.
Tricks to Burn Fat Faster
Gravity Transformation’s Youtube video describes five tricks to burning fat faster: stick to foods that won’t spike your blood sugar/insulin level, combine intermittent fasting with keto fasting, extend the length of your fast, perform fasted workouts, and lift heavy weights.
Tricks to Make IF Work Faster
Dr. Eric Berg’s Youtube video describes 5 tricks to make Intermittent Fasting work faster: take in adequate potassium, control overeating with salads, gradually move to IF, ensure adequate sleep, and perform high-intensity interval training (HIIT) workouts.
